Therapy services to cover needs such as:
Addiction
Depression
Bipolar disorder
Trauma
Low self-esteem
Stress
Anxiety
Panic attacks
Anger management
Improved communication skills
Grief and loss
Coping with chronic pain/illness
Adjusting to life changes
Improving coping skills
Improving motivation
Codependency
Boundary setting
Self-care
Eye movement desensitization and reprocessing (EMDR) is a mental health treatment that uses a structured, eight-phase approach to help people heal from trauma or other distressing experiences. The therapy involves moving your eyes in a specific way while processing traumatic memories.
The goal is to stimulate the brain to process unhealed memories, which can lead to decreased emotional charge and new associations between the traumatic memory and more adaptive memories.
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