As a dedicated therapist, I believe in the incredible potential within each individual. I'm here to empower you to tap into your strength, resilience, and inner wisdom. Through our collaborative journey, you'll discover:
- A non-judgmental space to share your story
- Effective tools to manage life's challenges
- Strategies to rewire negative patterns and beliefs
- Support leading to a more balanced and fulfilling life
Together, let's break free from limitations and cultivate a life filled with purpose, joy, and fulfillment. Embrace your journey and take the first step towards a brighter tomorrow.
The first session is typically 45 minutes long. We will discuss your reasons for seeking therapy, your goals, and any concerns you may have. I will also explain my approach, and answer any questions you may have, and we will work together to create a plan for our future sessions.
Subsequent Sessions are 45 minutes long. (With some exceptions such as EMDR) We will work together to explore your thoughts, feelings, and behaviors, and develop strategies to help you achieve your goals. I may assign homework or provide resources for you to review outside of session.
Frequency, Sessions are typically held weekly or bi-weekly, depending on your needs and schedule. - We will work together to determine the best schedule for you.
My approach is centered around your individual needs. I will work with you to develop a personalized treatment plan that addresses your unique needs and goals.
Remember, therapy is a collaborative process, and I am here to support and guide you every step of the way. If you have any questions or concerns, please don't hesitate to reach out.
In our first session together, we'll take the first steps towards strengthening your relationship.
Here's what you can expect:
- A safe and non-judgmental space to share your thoughts, feelings, and concerns
- An opportunity to articulate your goals and expectations for therapy
- A chance to get to know me and my approach to couples therapy
- A collaborative conversation to identify the strengths and challenges in your relationship
- Guidance on effective communication and conflict resolution strategies
- A clear plan for our future sessions and your path forward
Come prepared to share your thoughts, feelings, and concerns. Don't worry, I'm here to support and guide you both every step of the way. Let's work together to build a stronger, more fulfilling relationship and set the stage for future growth and progress.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.